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Step 1 of 4
What is your main goal?
Select one or more. This shapes your entire plan.
🔥
Lose Fat
Burn belly fat
💪
Build Muscle
Gain strength
⚡
Get Fit
Overall fitness
🏋️
Gym Ready
Prepare for gym
Step 2 of 4
Your body stats
We calculate your BMI and personalize your plan.
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Step 3 of 4
Activity level
Be honest. This affects your calorie targets.
🛋️
Sedentary
Desk job, little exercise
🚶
Lightly active
1 to 2 days exercise
🏃
Moderately active
3 to 4 days exercise
⚡
Very active
5 to 6 days exercise
Step 4 of 4
You are ready
Your personalized RITUAL plan will be generated now.
Today's Mission
Day 0
Tap Day 1 below to start
Welcome to RITUAL 👋
Three quick steps to get started
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Today's progress
Log your day to see how you're tracking.
Today's Standing
Calories
0 / 0
Water
0 / 0 L
Habits
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Streak
0 days
Weight
No data
This Week
Today's Habits
Done
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of 40 days
Streak
0
days in a row
Left
40
days to go
Missed
0
days skipped
Overall Progress0%
40 Day Overview
Done
Missed
Cheat
⚡
Daily Fuel
Every champion started exactly where you are now.
Phase 01, Days 1 to 10
Wake the body up
Short sessions, 10 to 15 min. Build the habit, not the burn.
If anything feels too hard, cut reps by half. The only goal is showing up every day.
Phase 02, Days 11 to 20
Build the base
Sessions grow to 20 min. Feel challenged but not destroyed.
By day 20 your stamina will be noticeably better.
Phase 03, Days 21 to 30
Push harder
25 to 30 min HIIT. Belly fat starts moving here.
Do not skip rest days. Recovery is when your body burns fat.
Phase 04, Days 31 to 40
Gym ready
30 to 40 min circuits. Walk into the gym already in shape.
By day 40 your endurance, core, and eating habits are all transformed.
Nutrition
Personalized nutrition based on your profile
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BMI
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Calories Today
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of 2000
2000 left
Water Today
0.0/ 2.5 L
1 glass ≈ 250 ml
AI Diet Plan
Generating your personalized plan...
Daily Meal Structure
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Approved Member
Body Stats
Goal and Activity
Account
Workouts
Log today's training
Recent Workouts
Progress
How you're doing over time
Weight vs Calorie Balance
WeightEst. calorie balance
Weight Log
ℹ️ Logged data (food, water, workouts, weight) is shown as recorded. Calorie balance uses the Mifflin-St Jeor formula to estimate your daily burn, so it is an estimate, not an exact measurement. We never claim a specific physical result.